Fitness Classes Live Online

This online yoga and writing workshop from Yogaprose is a great way to explore movement and creative expression. Participants will learn to transform their yoga practice by integrating writing and creative exploration. Through a series of activities and personalized feedback, the course will help students access a new level of physical and mental well-being.

This online course provides an introduction to the basics of yoga, covering topics such as proper breathing, alignment, and postures. Participants will have the opportunity to explore various yoga styles, as well as tips and tricks to deepen the practice. You'll also gain insight into using the yoga practice to benefit the physical, mental, and emotional aspects of your overall wellness.

This online meditation course offers tools and techniques to help participants tap into their intuition and gain insight through a powerful meditation experience. It focuses on expanding awareness and developing self-love and understanding. Participants will learn how to incorporate meditation into their daily lives to unlock greater possibilities.

This online course introduces participants to the basics of intuitive development with guided meditations, learning tools, and skill growth exercises. Learners will be exposed to a variety of techniques to refine intuition and related mental processes to guide personal growth. Participants will gain insight into various intuitive tools to access, embrace, and connect to their inner guidance.

This intermediate-level course offers an in-depth exploration of the fundamentals of intuitive development. Participants will learn how to better connect with their intuition to generate insights and guidance in their practice. This course provides tools to enhance intuition, build on existing skills, and explore the depths of personal development.

This advanced-level course offers participants an in-depth study into their intuition. Learn techniques to practice and strengthen, experience increased clarity of inner knowing, and the steps you need to take to move forward in life. Get tools and resources to gain clarity on issues, and make informed decisions.

This course offers practical tools and techniques to help participants change their energy and attract positive outcomes in life. Through this course, participants will learn how to work with their aura to improve relationships, attract abundance, and manifest their goals. This class will also provide self-care techniques to protect their energy and help them remain in abundance and high vibrations.

This online course will offer a comprehensive overview of the anatomy and biomechanics of yoga to equip students with practical skills related to movement and yoga techniques. Participants will gain knowledge on core anatomy topics such as muscle origins and insertions and joint actions as well as various joint systems. They will also explore the biomechanics of stability and mobility related to asana practice.

This online course offers yoga and cancer care teaching designed to help uplift the spirit of participants. Through mindful and gentle movements, the course helps decrease the stress and severity of symptoms related to cancer-care treatments. In addition, participants will be empowered to develop an individualized practice toward nourishing well-being.

This gentle yoga course is perfect for those looking to improve flexibility and learn how to relax while doing yoga. Suitable for all levels of practitioners, this course will guide mastering breathing techniques, proper postures, and relaxation methods. It will help boost strength and flexibility while relieving stress.