Top NYC Fitness Courses

  • 92nd Street Y Iyengar Yoga

    Learn the fundamentals of Iyengar yoga in this comprehensive class in New York City. Through practical instruction and technique-oriented poses, participants will develop strength and flexibility, while also gaining a deep physical and mental connection to the practice. Topics including alignment, anatomy, sequencing, and the use of props will be discussed.

    In-person @ 1395 Lexington Avenue, New York, New York
    • $280
    • 9 Weeks, 1 hr/wk
    • See provider
    • All Levels
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  • 92nd Street Y Yoga (Beginner)

    This beginner-friendly yoga class is designed to introduce participants to the basics of yoga, including the practice of various poses, breathing techniques, and mindful relaxation. Learn how to achieve a balance between strength and flexibility in this gentle introduction to yoga. Under the guidance of a knowledgeable instructor, you will discover the potential of yoga to benefit your overall well-being.

    In-person @ 1395 Lexington Avenue, New York, New York
    • $225
    • 8 Weeks, 1 hr/wk
    • See provider
    • Beginner
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  • 92nd Street Y YogaProse

    This yoga course taught by Yoga Prose offers students an introduction to various styles of yoga, such as vinyasa, restorative, and Iyengar yoga. Over 8 weeks, participants will learn proper form, technique, and flow, with an emphasis on proper breath work. With individualized attention, all students will gain confidence in their practice and make mindful physical and mental connections.

    In-person @ 1395 Lexington Avenue, New York, New York
    • $150
    • 6 Hours
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    • All Levels
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  • 92nd Street Y Adult Parkour Training

    Explore the world of parkour with our Adult Parkour Training course. This class offers an introduction to the fundamental techniques and principles of parkour, designed specifically for adults of all fitness levels. Under the guidance of experienced instructors, you'll learn how to navigate obstacles, develop strength and agility, and enhance your overall physical fitness while mastering the art of controlled movement and overcoming challenges in a safe and supportive environment. Whether you're a beginner or have previous parkour experience, this course will help you unlock your full potential and unleash your inner traceur.

    In-person @ 1395 Lexington Avenue, New York, New York
    • $25
    • 2 Hours
    • See provider
    • Beginner
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  • 92nd Street Y Zumba

    This Latin-style dance class is sure to get your heart pounding and move your body. Participants will learn fun and easy routines that focus on cardio, muscle toning, and endurance building. Led by an experienced instructor, this Zumba class is suitable for all levels and will leave you feeling energized!

    In-person @ 1395 Lexington Avenue, New York, New York
    • $225
    • 8 Weeks
    • See provider
    • All Levels
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  • 92nd Street Y Yoga for Parent and Baby (Ages 6 weeks-9 months)

    This sox-week Yoga for Mommy and Baby course is designed to bring a sense of relaxation and joy to mommy and baby alike! In this class, moms will learn specific poses and breathing exercises tailored to their baby's stage of development. The class also focuses on strengthening mom's connection to her baby in a safe, loving and supportive atmosphere.

    In-person @ 1395 Lexington Avenue, New York, New York
    • $270
    • 9 Weeks, 1 hr/wk
    • See provider
    • All Levels
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  • Power Pilates Core Mat I - Super Early Bird

    This one-hour class is perfect for beginners. Participants will be guided through a series of exercises designed to strengthen and tone the core and increase flexibility. Students will be provided some basic pilates equipment or encouraged to use their exercise mat to help focus on proper form and alignment.

    In-person @ 920 3rd Ave, New York, New York
    • $600
    • 16 Hours
    • See provider
    • Beginner
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  • Fearless Re'volution Fearlessly Sexy: Group In-Person

    In this two-hour class, participants will learn the basics of lap dancing while cultivating a sense of empowerment. The energetic moves and alluring arm, leg, and hip isolations offer an exciting and liberating experience within an open, judgment-free environment.

    In-person @ 160 E 48th St, New York, New York
    • $34
    • See provider
    • See provider
    • All Levels
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  • Sivananda Yoga Vedanta Center Mastering Sitting Positions

    This course is an introductory guide to mastering sitting meditation positions. Participants can expect to develop the proper form for seated meditation, learn how to maintain composure for a long meditation session, and move through common physical postural issues. Guided instruction will be provided.

    In-person @ 243 West 24th Street, New York, New York
    • $19.50
    • See provider
    • See provider
    • All Levels
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  • Fit4Dance Caribbean Heat Cardio

    This high-energy dance fitness class from Caribbean Heat Cardio will help participants improve their coordination, balance, and endurance. They will learn classic Caribbean dance moves set to upbeat songs that work their whole body while having a lot of fun.

    In-person @ 21 Snyder Ave, Brooklyn, New York
    • $20
    • 2 Hours
    • See provider
    • All Levels
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  • Fit4Dance Clash After Dark

    This energizing dance fitness course incorporates core-strengthening and body-toning moves inspired by hip-hop, African, and European-style dancing. Participants will learn how to use music and movement to express themselves and enjoy a full-body workout that will energize their daily lives.

    In-person @ 21 Snyder Ave, Brooklyn, New York
    • $20
    • 1 Hour
    • See provider
    • All Levels
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  • Fit4Dance Clash Cardio

    This dance fitness course will help participants get in shape while having a great time. Combining high and low-impact dance sequences with body-toning exercises, this course will provide an intense cardio workout designed to help individuals build strength and flexibility. No prior dance experience is required.

    In-person @ 21 Snyder Ave, Brooklyn, New York
    • $20
    • 1 Hour
    • See provider
    • All Levels
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  • Fit4Dance CLASH Choreo

    This dance course offers students the opportunity to explore the fundamentals of modern dance, studying how to create and perform complex choreography using sweat as a unifying form. Through a combination of skill-building techniques, visual media, and creative expression, participants will learn how to express themselves through dance.

    In-person @ 21 Snyder Ave, Brooklyn, New York
    • $20
    • 1 Hour
    • See provider
    • All Levels
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  • Self Empowered Minds Hatha (All Levels)

    This hatha all-level yoga class is designed for students of all abilities to experience yoga's physical and spiritual benefits. Learn basic postures and breathing techniques at a comfortable pace and accommodate with adjustments as needed. Deep relaxation, energy, and balance will be achieved through mindful movements.

    In-person @ 420 E 81st Street, New York, New York
    • $35
    • 1 Hour
    • See provider
    • All Levels
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  • Self Empowered Minds Hatha Fusion

    This hatha fusion course is an invigorating and challenging practice that mixes both classic yoga poses and elements from other disciplines. With the guidance of an experienced instructor, participants will learn how to sequence poses, build strength and flexibility, and restore balance to their bodies. This class is suitable for all levels of experience.

    In-person @ 420 E 81st Street, New York, New York
    • $35
    • 1 Hour
    • See provider
    • All Levels
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  • Self Empowered Minds Kundalini

    This class teaches students the fundamentals of Kundalini yoga, allowing them to explore breathing exercises, postures, mantras, and meditations focused on awakening energy and improving well-being. Participants learn to control their breath, manipulate energy flow within their bodies, connect with their inner selves, and free their minds. Through practice, they understand how to build an atmosphere and foundation for meditation.

    In-person @ 420 E 81st Street, New York, New York
    • $35
    • 1 Hour
    • See provider
    • All Levels
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  • Self Empowered Minds Meditation and Breathwork

    This course teaches participants relaxation techniques, such as meditation and breathwork, focusing on reducing stress and increasing self-awareness. Through guided meditation and breathing exercises, participants will learn how to use meditation and breathwork to improve focus, reduce anxiety, and live in the present moment.

    In-person @ 420 E 81st Street, New York, New York
    • $35
    • 1 Hour
    • See provider
    • All Levels
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  • Self Empowered Minds Reiki Energy Healing Circle

    This reiki energy healing circle class is designed to help restore spiritual balance by teaching techniques to sense, channel, and wield energy. It gives participants the knowledge and tools to calm their minds and attune to their physical bodies. Participants will learn to recognize the power of energy within themselves and how to open up to greater self-awareness.

    In-person @ 420 E 81st Street, New York, New York
    • $35
    • 1 Hour
    • See provider
    • All Levels
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  • Self Empowered Minds Tai Chi

    This Tai Chi course will teach participants how to use gentle flowing movements to reach mental, physical, and spiritual balance. Students will learn to control their breath and movements while mastering the 24-form Yang-Style Tai Chi. Through this course, students will better understand the principles of martial arts and Tai Chi and develop balance, flexibility, and coordination.

    In-person @ 420 E 81st Street, New York, New York
    • $35
    • 1 Hour
    • See provider
    • All Levels
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  • Self Empowered Minds Vinyasa (Level II)

    In this intermediate-level class, take your Vinyasa practice to the next level and learn more poses, transitions, and basic alignment principles. In a welcoming and supportive environment, participants will explore breath and purposeful movement and experience the many facets of a satisfying and balanced practice.

    In-person @ 420 E 81st Street, New York, New York
    • $35
    • 1 Hour
    • See provider
    • All Levels
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