Fitness Classes NYC

Connect with your baby through gentle yoga poses designed to support bonding and relaxation. This class helps new mothers gently strengthen and stretch core muscles in a nurturing and mindful environment. Ideal for postpartum mothers looking for a gentle, supportive, and rejuvenating experience.

In this two-hour class, participants will learn the basics of lap dancing as they cultivate a sense of empowerment. The energetic moves and alluring movements using the arms, legs, and hips offer an exciting and liberating experience within an open, judgment-free environment.

This high-energy dance fitness class from Caribbean Heat Cardio will help participants improve their coordination, balance, and endurance. They will learn classic Caribbean dance moves set to upbeat songs that engage the whole body while keeping it fun.

This energizing dance fitness course incorporates core-strengthening and body-toning moves inspired by hip-hop, African, and European dance styles. Participants will learn how to use music and movement to express themselves and enjoy a full-body workout that energizes their daily lives.

This dance fitness course will help participants get in shape while having a great time. Combining high and low-impact dance sequences with body-toning exercises, this course provides an intense cardio workout designed to help individuals build strength and flexibility. No prior dance experience is required.

Have you ever wanted to learn the graceful art of fencing? This group fencing class is the perfect opportunity to gain expert instruction and practice with like-minded peers while having fun. Participants will learn the basics of this refined sport, from stances and footwork to offensive and defensive techniques with the épée.

This online course offers participants an insight into the Earth’s water element. Through guided meditation, participants explore the different properties of water and their effects on the environment. The course will help participants better understand the Earth and how its elements interact.

This course helps students condition their bodies through fluid, low-impact movements that improve flexibility and coordination. Participants will learn a series of stretching exercises while also focusing on body placement and technique. This class is suitable for all levels and is designed to support fitness and aid in injury recovery.