Fitness Classes Chicago, IL

Learn how to reduce stress and anxiety through self-care sound meditation techniques. This course will teach participants how to craft their own meditations through live sound practices, helping to promote inner healing and connecting with a higher self.

This intensive fitness class will provide participants with a physical and mental workout in nature. Combining aerobic exercises with dance and martial arts, this class will help improve overall fitness, flexibility, and strength. Instructors will also provide insight into diet and nutrition to promote a healthy lifestyle.

Get fit and explore the outdoors with this outdoor walking workout class. Participants will learn the basics of outdoor walking and how to properly plan out their workouts. Trainers will also provide tips on how to stay motivated and incorporate fitness into everyday life.

This martial arts course offers experienced participants the opportunity to deepen their understanding of Sun Style Tai Chi. With a focus on the body between 8 and 10 stances, as well as mind and spirit, participants can expect to develop a better understanding of martial art principles and gain awareness of the interconnectedness of body, breath, and energy.

This course offers experienced practitioners the opportunity to advance their practice and explore greater depth in the Sun Style Tai Chi form. Participants will gain knowledge of the theories behind the form’s movements and will learn how to properly combine the two forms. The course will also cover principles such as proper posture and overall energy flow.

This beginner-level course provides an introduction to Zen Shiatsu, a traditional form of Japanese massage therapy utilizing finger pressure on acupressure points to help balance the body. Participants will learn the basic techniques and principles of Zen Shiatsu, as well as how to apply techniques to muscles and joints in the body. This course is designed to give students a strong foundation of practice.

This class focuses on the holistic practices of yoga to help participants achieve deep relaxation. Through instruction and guided practice, the course teaches breathwork and mindfulness to relieve stress and cultivate a sense of well-being. Additionally, the course will also help its participants build strength, flexibility, and mindfulness.

This course introduces students to the practice of Akashic records, an ancient spiritual practice that allows access to purely unconditional energies. Participants will gain knowledge of the history and use of this practice and spend time learning how to connect to one's innermost record. Through meditation, they will also gain an understanding of the power of present-moment awareness.

This class is designed for those looking to gain specialized knowledge in lower body physiology. Through a combination of lectures and practical exercises, participants will develop their understanding of the anatomy and biomechanics of the lower body, and gain a firm foundation for structure-function relationships. Participants will also develop skills and techniques that support sports and rehabilitation programs.

This beginner-level yoga course offers participants a chance to learn the basics of yoga and start to practice a foundational yoga flow. Through various poses and breathing exercises, students will gain an understanding of key yoga movements and how to breathe properly while practicing yoga. This course is designed to introduce the mindful practice of yoga in a safe and welcoming environment.