Top Courses at Nourished

Find the perfect course for you at Nourished . We’ve selected 2 of Nourished ’s most popular courses. View the course catalog at coursehorse.com

  • Healthy Gut, Healthy You: Alleviate Acid Reflux

    This course aims to educate students on the importance of gut health and how to optimize it. Through a series of engaging lectures and hands-on experiences, participants will learn about dietary changes to benefit digestion and overall health. Additionally, they will have the chance to explore food preparation techniques like fermenting and sprouting.

    Locations:
    • Chicago
    • $85
    • 1 Hour
    • See provider
    • All Levels
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  • The Blue Zones: Need-to-Know Daily Habits

    This two-hour workshop on healthy cuisine will teach participants how to cook to live a healthier lifestyle. Attendees will learn cooking techniques and dietary habits to incorporate into their daily routine, based on the renowned Blue Zones research. In addition, participants will discover delicious recipes that are as nutritious as they are flavorful.

    Locations:
    • Chicago
    • $85
    • 1 Hour
    • See provider
    • All Levels
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