Wellness Team Building Activities Near Me

Located in NYC, this group event provides attendees valuable insight into stretching and alignment techniques. The session promotes improved physical well-being and balance while encouraging crucial team-building skills through group-based learning and activity.... Read more

Offered in NYC, this uniquely designed program provides participants with the knowledge and skills to implement practical chair stretching exercises to improve physical wellness and reduce work-related stress. The course promotes team building as participants... Read more

In this guided group meditation session offered in NYC, participants can unwind collaboratively and reset their minds. The session emphasizes the benefits of group mindfulness, including stress reduction, emotional control, and boosting creativity. It is an... Read more

This professionally guided session in NYC is designed to provide a much-needed recharging space for groups after a particularly rough day. Participants will learn various stress management and relaxation techniques while promoting team building through shared... Read more

Challenge your team with an energizing virtual bootcamp class led by an engaging fitness instructor. Participants will work through a high-intensity interval training (HIIT) routine featuring exercises such as squats, burpees, and planks, designed to target... Read more

Challenge your team with a virtual bootcamp designed to boost strength and calorie burn through high-intensity interval training (HIIT). Participants will engage in energetic exercises like squats, burpees, and planks, guided by a motivating instructor who... Read more

Challenge your team with a dynamic virtual bootcamp class led by a professional fitness instructor. Participants will engage in a high-intensity HIIT workout featuring exercises like squats, burpees, and planks to target all muscle groups, boost strength,... Read more

Dive into an engaging virtual fitness experience designed to energize your team through high-intensity interval training (HIIT). Participants will be led through exercises like squats, burpees, and planks, promoting strength, endurance, and calorie burn, all... Read more

Challenge your team in a high-energy virtual class that combines high-intensity interval training (HIIT) exercises like squats, burpees, and planks with short recovery periods. Participants will be guided through a structured workout including a warm-up, vigorous... Read more

Participants in this engaging online course will learn effective meditation techniques to help reduce stress and promote mindfulness. Throughout the sessions, expert instructors guide students through calming practices designed to improve emotional well-being... Read more

This virtual meditation class aims to help attendees foster relaxation and mindfulness in a virtual environment. The class provides guidance on effective breathing techniques, focusing the mind, and building a personalized meditation practice. Through meditation,... Read more

This online course guides participants through meditation, focusing on techniques to reduce stress, increase focus, and enhance overall well-being. Led by trained professionals, it seeks to equip attendees with the skills necessary to establish and maintain... Read more

Experience the power of mindfulness and relaxation through an online virtual meditation class. In this course, participants will learn different meditative techniques to reduce stress, cultivate emotional balance, and promote general well-being. Led by experienced... Read more

This educational program provides a series of virtual wellness classes designed to celebrate Asian American and Pacific Islander (AAPI) months. Participants will get a chance to engage in a range of activities involving cooking, fitness, and meditation sessions... Read more

This series of virtual wellness classes is dedicated to celebrating the Asian American and Pacific Islander (AAPI) month. These compelling online sessions are designed to promote well-being by incorporating Eastern wisdom and practices, with lessons covering... Read more