Balance Arts Center

This four-week intensive course will explore the fundamentals of the Alexander technique, an educational self-care system used for improving posture and coordination and preventing performance-related injuries. The program focuses on helping participants understand how the interplay of mind and body affects their overall well-being and daily lives. Through personal guidance, participants will gain practical tools to recognize imbalanced patterns and can self-manage and reduce stress.

This online summer intensive course will teach participants how to utilize the Alexander Technique to heighten self-awareness, increase range of motion, and improve performance. Through instructor-led classes and live sessions, students will learn to apply the technique to posture, breathing, coordination, and more.

This class is designed for individuals seeking a more accessible and soothing style of yoga, focusing primarily on flexibility, balance, and stress reduction. Aimed at all levels, the class incorporates slow-paced exercises to gradually encourage physical strengthening and relaxation techniques for mental well-being. This class creates a holistic approach to their teaching, integrating both physical and mental wellness into each session.

This in-person class provides participants with a deeper understanding of the foundations of yoga flow, ensuring proper alignment and breathing techniques. This fitness class focuses on building strength, increasing flexibility, and promoting a balanced lifestyle. It's an excellent class for beginners or those who want to refine their yoga skills, guiding them effectively from basic positions to challenging poses.

In this fitness class, participants will focus on enhancing their balance and stability using one-pound weights. The program is designed to guide individuals through a variety of exercises that target the core muscles, aiming to build overall body strength and benefit posture. Instruction also emphasizes the use of mindful movements to promote mental focus and calmness.

This course offers training in the Alexander Technique, a method popularly employed by performing artists to improve their posture, movement, and breathing. Participants will explore ways to release unnecessary tension in the body and enhance their overall performance. By the end of the course, students will have developed a deeper understanding of body awareness and improved their coordination, flexibility, and movement efficiency.

This course provides fitness training with a focus on balance, stability, and fall prevention, catered towards all ages and fitness levels. Participants will be taught exercises and techniques to improve their balance and coordination. It also provides insightful knowledge on the importance of maintaining balance, allowing for safer mobility, and reducing the risk of falls.

This class focuses on teaching participants the proper techniques and methods for walking to improve overall fitness. It offers a comprehensive understanding of body alignment and movement, enabling individuals to walk safely and effectively. This program is designed to encourage walking as an accessible form of physical exercise, enhance flexibility, and reduce stress.

This comprehensive workshop offers in-depth teachings on hip health, encompassing both understanding and physical conditioning. Participants will learn about hip anatomy, common hip issues, and preventive measures, along with participating in guided joint mobility and strength-building exercises. It's an ideal course for those interested in enhancing their knowledge of hip health and mobility techniques.

This workshop focuses on teaching participants the importance and techniques of proper breathing. It provides practical lessons on using breath as a tool to increase one's awareness, reduce stress, and improve overall well-being. Attendees will also be guided on how to incorporate these practices into their daily lives to promote health and wellness.