Every Body Balance

This barre fitness class in Boston helps participants tone and strengthen their bodies with a ballet bar, music, and various equipment. Through this class, participants will learn fundamental elements of high-energy cardiovascular and strength training movements while gaining core strength, flexibility, and improved balance.

This popular group workout class in Boston combines elements of ballet, body sculpting, Pilates, and light cardio for an empowering full-body workout. Learn unique exercise combinations to target muscle groups specific to ballet-style movements while improving posture and overall balance. Participants develop strength and grace while getting a cardiovascular workout.

This gentle evening Pilates class helps stretch and strengthen your body. Participants will learn a variety of Pilates exercises while focusing on proper form and alignment, encouraging relaxation and connection to breath. This class is suitable for all levels and abilities.

This evening yoga class is suitable for all fitness levels. Expert instructors will guide participants through breathing, relaxation, and postures that can help increase flexibility and mental clarity. There are also modifications available for those who need it.

This yoga class is designed to help participants start their day off with a mindful stretch. Students will learn to activate their body energy and awaken their senses through sun salutations and various asana postures. Guided breathwork and meditation techniques will also be incorporated to promote a sense of well-being.

This Pilates course in Boston will provide participants with an introduction to Pilates techniques and strengthening exercises using props such as weights, bands, and bars. It will teach proper form and alignment while increasing strength, flexibility, and balance. Upon completion, participants will thoroughly understand Pilates's core principles and the body's relationship to gravity.

Reap the benefits of cardio fitness and accelerated calorie burning with a full-body workout that combines cycling and resistance training in a high-intensity class. This health course will improve your anaerobic capacity while strengthening and toning muscles, all while having fun and destressing! Participants will learn how to use a spin bike, receive guidance on riding techniques and challenge themselves with curated cycling sessions.

This course focuses on strength and flexibility through yoga instruction. Students will build strength and flexibility while gaining an understanding of anatomy and alignment to develop a strong practice. This course is suitable for all experience levels.